If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

In addition to these cleansing ingredients, other hydrating heroes in these products (namely, ceramides and glycerin) will ...

Wellow sent me some socks to try and I put them to the test over the last few weeks, slipping them on in the evenings when I ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Comfort viewing at its comfiest. No, not the one you’re already comfort-watching—we’re talking about the original. Yes, we ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

At the Paris Games this summer, Tara Davis-Woodhall soared into the air during the women’s long jump final and didn’t come ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime.

Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...