This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

Build up boulder shoulders in just over 20 minutes.

Patagonia and Arc'teryx stole the top spots in our testing.

Like most of us, Joel Edwards found it tough to carve out time for fitness. With three kids and a busy job as an anaesthetist, the 34-year-old knew he wanted to make some long-term changes. But how?

Instead, these are hair dyes uniquely formulated for graying and meant to return you to your previously natural color. According to celebrity barber Chaz Hazlitt, these hair dyes are specifically ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...