England rugby stars load up on sushi, crispy chicken tenders, bao buns and fruit kebabs as soon as they finish matches as they attempt to replenish their glycogen levels. The dishes, which contain plenty of carbohydrates and protein, help players begin their recovery process after 80 minutes of gruelling match action.

Rugby fans in the UK are once again among the luckiest in the world, with all matches of the 2025 Six Nations set to be shown live on free-to-air networks BBC and ITV. This means viewers in the UK will be able to stream every game for free on ITVX. and BBC iPlayer. This match will be shown live on ITV 1, with coverage starting at 4 p.m. GMT.

England ended their Scotland hoodoo with a 16-15 victory at Twickenham on Saturday, ending a run of four straight defeats against their visitors to keep alive their hopes of winning the Six Nations. The visitors had much the better of the first half,