We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Dr Federica Amati, head nutritionist at Zoe, the health science company founded by Tim Spector said people should add it to their diets daily A top nutrition expert has hailed a specific "superfood" ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Nutritional scientist says evidence is 'really good' that the fruit can also assist in avoiding dementia, arthritis and ...

Dr Federica Amati spoke out on her Instagram page after some of her followers had criticised fruit as it contains sugar.

Comedian Chris McCausland is set to make history on Strictly Come Dancing as the first ever blind contestant - but how did he ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Professor Tim Spector has revealed how emulsifiers form a 'glue-like' clump inside out guts, damaging the healthy bacteria.

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...