Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories. Kidney bean ...

A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including ...

View Nutrition information about Restaurant, Mexican, refried beans. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional ... Buy a bean burrito, pizza topped with vegetables ...

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

Lima beans (Phaseolus lunatus L.) are nutritious legumes that provide an excellent source of plant-based protein, fiber, and several vitamins and minerals. Also known as butter beans, lima beans ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.

While agave is a natural sweetener, that doesn't mean it's a healthy food. Agave nectar has more calories than white sugar (60 per 3-teaspoon serving, as opposed to sugar's 48). You should use the ...