Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Spread the loveThese smartwatches offer a blend of style and functionality that appeals to many women: Apple Watch Series 8 ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

If you’re just looking to track your overall fitness, you’ll want one of the best fitness trackers (which is often just a ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, Samsung, and more.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...