A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...

Miranda K. Douglas, 22, of St. Charles, died at the scene. Savannah Burfield, 21, of O'Fallon, Missouri, and Gabriel Angelo, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. View More A small-town boy who became “Big City” here, ...

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Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

The Unofficial Disney Parks Cookbook perfect for Disney fans as it contains over 100 delicious and delightful movie-inspired ...