Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

When was the last time you fell for a promise that things would get “better” or someone would come "soon"? New research shows ...

Are you and your partner itching to bring home a puppy or dog? First, remember that living with a dog can be like parenting a ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

Of course, it would be nice to hear “thank you” every once in a while, but does experiencing gratitude from those you love ...

Evolution, childhood environments, and the conditioning process set us up for harmful chronic stress. How do we break away ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. The stories we tell ...

Here are the top three strategies to strengthen your self-control, according to the study. Situational strategies involve ...