La nutricionista especialista en microbiota e inflamación, Sandra Moñino, ha conseguido que su libro 'Adiós a la inflamación' ...
There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...
Getting rid of your body hair always comes at the cost of time, money, or pain—but you can always minimise at least two of ...
Un estudio confirma que hacer este ejercicio accesible a todo el mundo, minutos antes de ir a dormir consigue que descanses infinitamente mejor.
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
The NICI Hotel really is a one-stop shop for a perfect relaxing weekend away. Firstly, the beds are so comfortable you are ...
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Una guía sobre cómo podemos incorporar más proteínas en los desayunos de forma fácil y saludable según los expertos, para ...
But in reality, trauma bonding “is the emotional attachment that develops between a person and an abuser,” she says. In this dynamic, two things must be present: a power differential and an ...
There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
La clave de estos ejercicios de piernas y glúteos está en mantener el abdomen contraído y la espalda recta para que de verdad ...
La calabaza reina entre las demás frutas por su gran cantidad de nutrientes que son beneficiosos para la salud ...
A brisk 10-minute walk up the seafront from all the hustle and bustle, you'll find a very stylish oasis of calm ...
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