It’s also important, if possible, to make sure the place where we eat is separate from where we work. Dr Federica Amati is a medical scientist and nutritionist. “Behavioural research says that the ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

According to another, cottage cheese has a similar “satiating power” to eggs. However, “no single food can help you lose ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The cold weather has well and truly arrived - and this slow cooker mac and cheese recipe is the perfect winter warmer ...

A green vegetable has been described as a ‘superfood’ with a cocktail of vitamins and other nutritious compounds with some ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity and diabetes, and stave off hunger. The author of Every Body Should Know ...

A type of ingredient put into a huge number of the foods millions of us eat could be harming us, a leading nutritionist has ...