A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

There's nothing quite like a nap. Lazing away an hour in the afternoon feels positively decadent and makes you pine for the days of childhood when you didn't know how good you had it with that ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping ...

Devoted Nap-Takers Explain the Benefits of Sleeping on the Job NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, took to TikTok, where she has ...

Marni Rose McFall is a Newsweek reporter based in London, U.K. Her focus is on U.S. politics, social affairs and popular culture. She has covered fashion, culture, art and music extensively.