A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

There's nothing quite like a nap. Lazing away an hour in the afternoon feels positively decadent and makes you pine for the days of childhood when you didn't know how good you had it with that ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour, or stretched out in bed while working from home. But are people who nap during the ...

Devoted Nap-Takers Explain the Benefits of Sleeping on the Job NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...