Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

Struggling with sleep? A sleep expert has shared a tip that could help Brits lead a healthier life - and it involves eating certain foods before bedtime