Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good
WEB3 days ago · One in two Americans have reported feeling lonely, and research shows that our individual isolation is officially hurting our overall well-being. Well+Good’s Changemakers: The Connection Issue ...
How to Get Vitamin D During Shorter, Darker Days | Well+Good
WEB3 hours ago · Here are some strategies to try now, so your vitamin D levels stabilize by the time peak cold, dark days arrive. 1. Load up on vitamin D-rich foods. It can be difficult to find sufficient amounts ...
FDA Approves Nasal Spray Flu Vaccine for At-Home Use
WEB21 hours ago · Hannah Murphy. The first-ever needleless flu vaccine that can be given at home was just approved by the U.S. Food and Drug Administration. FluMist is a nasal spray that provides protection against ...
Trail Running Beginner? Here's What to Expect - Well+Good
WEB4 hours ago · 2. Expect to hike as well as run. It turns out that a lot of trail running is actually “speed hiking.”. Sure, trail runners will run up hills. But even the most experienced will power hike ...
Food | Well+Good
WEBFood and Nutrition. This Tamari Caramel Sauce Delivers Sweet and Salty Flavor and Might Help Boost Your Gut. By Michele Ross. Kitchen Gear. I Use This $19 Rotary Grater Almost Single Time I Cook ...
All Topics - Well+Good
WEBAll Topics. "Brain health" and "longevity" are often used interchangeably, which makes a lot of sense: Your brain health is a major factor when it comes to your quality of life as you age. With ...
Most Popular Recipes for Well+Good | Well+Good
WEBDec 27, 2021 · Well+Good's 10 most popular recipes of 2021: Photo: Feel Good Foodie. 1. Baked feta pasta. The most popular dish of the year is a bonafide celebrity. If you have Tiktok, there's a very good chance ...
Advice for Healthy Cooking at Home - Well+Good
WEBHealthy Cooking. C ooking at home helps you learn what you like to eat and how to how to nourish your body in the healthiest way possible. Whatever cuisine you’re after, we’ve curated a ...
Fitness Tips for Healthier Lifestyle - Well+Good
WEBTraining experts and athletes of all backgrounds offer practical advice about various fitness methods, from traditional cardio to strength-training activities to movement practices, like dance ...
Expert Advice for a Strong, Healthy Body - Well+Good
WEBA healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life. At Well+Good, you’ll find information from experts ...